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FBS....87
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1326 kcal
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Fat: 104.15g | Prot: 66.05g | Carb: 35.26g.
Breakfast: Cream (Half & Half), Butter, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Broccoli, Carrots, Cucumber, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomatoes, Hidden Valley Buttermilk Ranch Dressing. Dinner: Onions, Hellmann's Real Mayonnaise, Spinach (Chopped or Leaf, Frozen), Deviled Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.0 lb a week
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 Comments
01 Oct 18 by member: JackieSpahr
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FBS...96 Weighed on Sunday and lost two pounds. Next day gained it back. I need a break.
01 Oct 18 by member: linda carol caldwell
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Fasting blood sugar. I check it every morning before I eat or drink anything. Normal is 70 to 100.
01 Oct 18 by member: linda carol caldwell
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01 Oct 18 by member: JackieSpahr
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