Weigh In record (no journal entry) for 30 September 2018
|
176.0 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1627 kcal
|
Fat: 68.62g | Prot: 87.23g | Carb: 171.50g.
Breakfast: Kroger Fully Cooked Bacon, Multi-Bran Waffle, Fried Egg without Fat. Lunch: Dr. Tague Cheddar Chips, Sandwich. Dinner: Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Austin Blues BBQ Pulled Pork, Peach. Snacks/Other: Red Baron Classic Crust - Pepperoni Pizza, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|