Weigh In record (no journal entry) for 30 September 2018
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329.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2220 kcal
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Fat: 163.59g | Prot: 101.05g | Carb: 91.13g.
Breakfast: Mushrooms, Fresh Pork Sausage, Egg. Lunch: Avocados, Frankfurter or Hot Dog. Dinner: Butter, Rye Bread, Lean Cuisine Comfort Steak Portabella, American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Hormel Original Pepperoni Slices. Snacks/Other: Coffee with Cream. more...
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losing 1.8 lb a week
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George.morley's weight history
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