Weigh In record (no journal entry) for 30 September 2018
|
180.1 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
2231 kcal
|
Fat: 71.87g | Prot: 142.26g | Carb: 252.11g.
Breakfast: Unimarc Atún Lomitos en Agua, Ariztía Pechuga de Pavo Cocida, Matthei Queso Mantecoso, Tucapel Arroz Blanco Grado 2, Huevos Revueltos (Enteros, Cocidos). Lunch: Champiñones, Super Pollo Filetitos de Pollo, Bistec de Res, Tia Rosa Tortillas Mexicanas (25g). Dinner: Queque, Matthei Queso Mantecoso, Trattoria Tagliatelle. Snacks/Other: Huevo, Quaker Avena Instantánea. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|