Weigh In record (no journal entry) for 30 September 2018
|
189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1450 kcal
|
Fat: 30.61g | Prot: 87.50g | Carb: 220.37g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Dole Bananas. Dinner: McCormick Bac'n Pieces, Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Flake Rolls, Ore-Ida Golden Fries, Green Giant Nibblers, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Great Value Fat Free Milk. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|