Weigh In record (no journal entry) for 24 September 2018
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1457 kcal
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Fat: 26.36g | Prot: 97.83g | Carb: 208.69g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Submarine Hoagie Roll, Kraft Velveeta Cheese Slices. Dinner: Great Value Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Submarine Hoagie Roll. Snacks/Other: Great Value Fat Free Milk. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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