Weigh In record (no journal entry) for 30 September 2018
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1173 kcal
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Fat: 62.03g | Prot: 71.29g | Carb: 89.43g.
Breakfast: Green Sweet Pepper, Egg White, Cooked Red Peppers, Cherry Tomatoes, Butter (Salted), Coffee. Lunch: Peach, Earthbound Farm Organic Power Greens, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water, Hot Chili Pepper, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Greek Olives, Italian Salad Dressing. Dinner: Carrots, Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast, Butter, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 0.7 lb a week
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