Weigh In record (no journal entry) for 30 September 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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875 kcal
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Fat: 43.38g | Prot: 81.94g | Carb: 43.03g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Naturegg Simply Egg Whites, Raw Vegetable, Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Fromage Marbré Léger, Gallo Extra Virgin Olive Oil. Lunch: Danone Oikos Vanilla Greek Yogurt. Dinner: Hellmann's Light Mayonnaise, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Olive Oil, Cauliflower Rice, Our Finest Lean Turkey Burger. Snacks/Other: No Name Dill Pickles with Garlic, Quaker Savoury Tomato & Basil Rice Cakes. more...
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gaining 0.4 lb a week
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