Enthalpyfunction412's Journal, 22 August 2012

202.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 55.00g | Prot: 30.00g | Carb: 239.20g.   Breakfast: sweet tea 200 cries. Lunch: Sweet Mesquite Potato Chips, Cheese Puffs, Dr. Pepper (20 oz), Chicken Alfredo Flatbread Melt. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, High Fiber Chewy Bars - Oats & Chocolate, Cracker Creations - Parmesan Herb. more...

2681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...