DakotaBiker's Journal, 06 June 2010

165.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 23.75g | Prot: 69.84g | Carb: 119.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Whey Protein. Dinner: Mayonnaise with Extra Virgin Olive Oil, Whole Wheat Pita Bread, Meatless Burgers. Snacks/Other: Cheerios, Granulated Sugar, 100% Lactose Free Fat Free Milk, Light Beer. more...

2727 kcal

Activities & Exercise: Desk Work - 7 hours, Elliptical - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 6 hours. more...