Weigh In record (no journal entry) for 30 September 2018
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1572 kcal
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Fat: 33.70g | Prot: 96.22g | Carb: 215.88g.
Breakfast: Himbeeren, SchapfenMühle Dinkel Vollkornmehl, Zwetschgen, Gut & Günstig Speise Quark Magerstufe, Alpro Soya Sojamilch Ungesüßt, Dr. Oetker Backpulver, Ei. Lunch: Pellkartoffeln, Petersilie, Butter, Ei, Sea Gold Wildlachsfilet. Dinner: Bio Vollkornspaghetti , Öncü Domates Salcasi, Petersilie, Bio-Zentrale Soja-Geschnetzeltes, Getrocknete Tomaten, Bio Gehackte Tomaten, Mazola Keimöl, Knoblauch, Zwiebeln, Rote Paprika, Aubergine. more...
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losing 6.2 lb a week
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