Weigh In record (no journal entry) for 06 June 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2122 kcal
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Fat: 86.00g | Prot: 74.00g | Carb: 267.22g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Root Beer, parmesan cheese, Croutons Homestyle Seasoned Herb, Italian Salad Dressing, Hearts of Romaine Salad, Grilled Chicken Breast Strips. Dinner: Sausage Biscuits Snack Bites. Snacks/Other: Soft Taco - Beef, Vanilla Cupcake & Cream Cheese Frosting Mix, Right Bites Fudge Grahams, Peanut Butter Cups with Milk Chocolate, Right Bites Fudge Grahams. more...
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2940 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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