Weigh In record (no journal entry) for 29 September 2018
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235.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3181 kcal
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Fat: 147.85g | Prot: 89.78g | Carb: 374.13g.
Breakfast: Orange Juice, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: National Bakery Hard Roll, Beef Bologna. Dinner: Breyers Natural Vanilla Ice Cream, Omaha Steaks Beef Filet Mignon, Rice-A-Roni Rice Pilaf, Corn. Snacks/Other: Famous Amos Chocolate Chip Cookies, Yellow Cake with Icing (Home Recipe or Purchased), Utz Potato Chips (0.5 oz), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 7.0 lb a week
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