Weigh In record (no journal entry) for 29 September 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2312 kcal
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Fat: 112.03g | Prot: 81.61g | Carb: 244.46g.
Breakfast: Home Fries, Butter (Salted), Syrup, Plain French Toast, Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ginger Ale, Little Caesars Ultimate Supreme Pizza, Little Caesars Italian Cheese Bread, Little Caesars Crazy Bread. Snacks/Other: Nestle Aero Mint Chocolate Bar. more...
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2939 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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