castlegull's Journal, 29 September 2018

307.8 lb Lost so far: 78.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 91.79g | Prot: 67.33g | Carb: 238.67g.   Breakfast: AriZona Beverage Iced Tea. Lunch: Gold Peak Sweetened Iced Tea, Chili's Bacon Burger. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, White Grapes, Mashed Potato. more...

4251 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...