Weigh In record (no journal entry) for 04 October 2018
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303.6 lb
Lost so far: 82.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1977 kcal
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Fat: 77.02g | Prot: 72.64g | Carb: 262.15g.
Breakfast: Bananas, Dunkin' Donuts Peach Flavored Iced Tea. Lunch: Aquafina Water (16.9 oz), White Rice, Corn, Meat Loaf. Dinner: Whole Wheat Bread (Commercial), Home Fries, Perkins Restaurant Ham & Cheese Omelette, Iced Tea. Snacks/Other: Honest Tea Half Tea & Half Lemonade, Grapes. more...
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losing 5.9 lb a week
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