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Note to self. Don't enjoy your self at parties. Yeh right
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183.0 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1042 kcal
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Fat: 47.54g | Prot: 62.74g | Carb: 89.91g.
Breakfast: Red Tomatoes, Fresh Ham, Coles Light Rye Bread. Lunch: Woolworths Dim Sim. Dinner: Mature Onions, Red Tomatoes, Coles Tasty Cheddar Shredded, Macro Meats Kangaroo Mince, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Woolworths Select Mixed Nuts Unsalted. more...
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gaining 9.3 lb a week
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