Weigh In record (no journal entry) for 29 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1359 kcal
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Fat: 38.57g | Prot: 48.89g | Carb: 211.63g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Grandessa Caribbean Frozen Fruit Bar, Sugar, Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Best Choice Sliced Jalapeno Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Butter, Sunsweet Dried Pitted Prunes, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal. more...
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steady weight
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