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Opelika55
Journal
29 Sep 18
Opelika55's Journal, 29 September 2018
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Weigh In record (no journal entry) for 29 September 2018
268.6 lb
Lost so far:
16.2 lb
.
Still to go:
108.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2018:
964 kcal
Fat: 23.09g | Prot: 105.67g | Carb: 81.96g.
Breakfast:
WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer.
Lunch:
WonderSlim Pudding/Shake - Chocolate Cream.
Dinner:
Craisins, Lean Cuisine Comfort Roasted Turkey & Vegetables, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing.
Snacks/Other:
WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Instant Pudding - Lemon, Snapple Diet Peach Iced Tea (16 oz).
more...
3352 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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