tandtr's Journal, 29 September 2018

204.8 lb Lost so far: 15.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 58.33g | Prot: 112.41g | Carb: 137.01g.   Breakfast: Frieda's Pine Nuts, Great Value Whole Natural Almonds, Bananas , Frigo Cheese Heads Light String Cheese. Lunch: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: Coors Light Beer. more...

3100 kcal

Activities & Exercise: Ice Hockey - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...