Weigh In record (no journal entry) for 29 September 2018
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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932 kcal
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Fat: 41.93g | Prot: 78.56g | Carb: 69.65g.
Breakfast: Pure Protein Chocolate Shake, Almonds, Mozzarella Cheese (Part Skim Milk), Turkey Sausage, All Whites 100% Liquid Egg Whites, Spinach. Lunch: Medifast Dark Chocolate Shake, Kale. Dinner: Southern Home Chicken Nuggets, Market Pantry Brussels Sprouts, Agno Roasted Cauliflower. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Whole Natural Almonds. more...
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gaining 0.0 lb a week
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