Weigh In record (no journal entry) for 29 September 2018
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167.2 lb
Lost so far: 33.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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584 kcal
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Fat: 18.55g | Prot: 16.28g | Carb: 91.09g.
Breakfast: Equal Equal, International Delight Hazelnut Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Aquafina Water (16.9 oz), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Talking Rain Sparkling Ice - Coconut Pineapple. more...
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gaining 4.5 lb a week
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kehoe1962's weight history
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