Weigh In record (no journal entry) for 06 June 2010
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1512 kcal
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Fat: 43.59g | Prot: 50.91g | Carb: 239.64g.
Breakfast: Gala Apples, Honey , Quick Farina Hot Cereal. Lunch: Pepperoni, Hummus , White Pita Bread . Dinner: Asparagus, Cauliflower, Broccoli, Olive Oil, Spaghetti/Marinara Pasta Sauce, Sweet Italian Sausage, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Gala Apples, Light Nonfat Yogurt - Vanilla. more...
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losing 0.5 lb a week
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drklon's weight history
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