Weigh In record (no journal entry) for 29 September 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2551 kcal
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Fat: 127.86g | Prot: 149.93g | Carb: 138.62g.
Breakfast: Coffee, Garlic , Cooking with Spinach Spinach & Baby Kale, Watermelon , Calavo Avocado, Kroger Eggs (Large). Lunch: Tuna Fish Salad. Dinner: Tuna Fish Salad , Publix Jumbo Shrimp, Trader Joe's Brussels Sprout Salad. Snacks/Other: Honey , Fage Total 0% Greek Yogurt, Havarti Cheese, Grand Marnier Grand Marnier, Pinot Noir Wine , Alamos Malbec. more...
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2520 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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