Weigh In record (no journal entry) for 29 September 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1372 kcal
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Fat: 56.34g | Prot: 50.12g | Carb: 172.92g.
Breakfast: Carrots, Quaker Instant Oatmeal - Peaches & Cream, Starbucks Cappuccino (Grande). Lunch: Tea with Milk, Butter , Fried Dough Bread. Dinner: Fried Egg, Heinz Maple Style Baked Beans, Fried Dough Bread. Snacks/Other: Nonni's Biscotti, Butter , Dinner Rolls . more...
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steady weight
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