Weigh In record (no journal entry) for 29 September 2018
|
159.6 lb
Lost so far: 130.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
255 kcal
|
Fat: 5.34g | Prot: 35.49g | Carb: 19.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oil Popped White Popcorn, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|