Weigh In record (no journal entry) for 29 September 2018
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2433 kcal
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Fat: 71.08g | Prot: 181.62g | Carb: 267.19g.
Breakfast: 月饼. Lunch: 维他奶 原味豆奶, General Mills Lucky Charms Cereal (Container). Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 雀巢 咖啡原味. more...
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losing 7.7 lb a week
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