Weigh In record (no journal entry) for 29 September 2018
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229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1214 kcal
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Fat: 50.27g | Prot: 45.98g | Carb: 143.46g.
Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Kellogg's Special K Bliss Bar - Chocolate, Thomas' Blueberry Bagel. more...
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steady weight
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