Weigh In record (no journal entry) for 01 October 2018
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230.0 lb
Lost so far: 98.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1244 kcal
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Fat: 25.34g | Prot: 55.57g | Carb: 197.22g.
Lunch: Cheese Filled Tortellini, Au Bon Pain Chicken Salad Sandwich. Dinner: Kroger Blueberry Bagel. Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 2.1 lb a week
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