Weigh In record (no journal entry) for 29 September 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1961 kcal
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Fat: 87.26g | Prot: 103.92g | Carb: 187.97g.
Breakfast: Decaffeinated Coffee, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Optimum Nutrition Performance Whey Chocolate Shake. Lunch: Metamucil Multihealth Fiber, Sue Bee Honey, Margarine, Butter, Mahi Mahi, Toasted Garlic Bread, Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Steamed or Boiled Without Shell Lobster, Cooked Asparagus (from Fresh), Ocean Eclipse Wild Pacific Pink Salmon. Dinner: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Syrup, Margarine, Eggo Homestyle Waffles (2), Ham Steak (Boneless, Extra Lean, Cured), Egg. Snacks/Other: Totino's Pepperoni Pizza Rolls, Beef and Pork Meatballs, Bugles Chips, Oreo Double Stuf Sandwich Cookies, Perry's Ice Cream Light Vanilla Ice Cream, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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losing 2.8 lb a week
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