Weigh In record (no journal entry) for 29 September 2018
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119.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1935 kcal
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Fat: 79.66g | Prot: 104.01g | Carb: 107.02g.
Breakfast: Coffee, Scrambled Egg , Shadybrook Farms Ground Turkey 93/7. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Way MCT Oil, Navitas Organics Organic Hemp Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Angry Orchard Traditional Dry Hard Cider, Bold Rock Virginia Draft Hard Cider, Angry Orchard Crisp Apple Hard Cider. more...
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1938 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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LenaBerdecia's weight history
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