Weigh In record (no journal entry) for 29 September 2018
|
171.5 lb
Lost so far: 38.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1501 kcal
|
Fat: 29.12g | Prot: 38.95g | Carb: 273.68g.
Breakfast: Future Life Smart Oats, Pick n Pay Light Hummus, Toasted Rye Bread, Tiger Roll Sushi, Coffee. Snacks/Other: Chocolate Sponge Cake with Icing, Switch Cherry Plum Energy Drink, Chocolate Covered Nougat. more...
|
|
2425 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Treadmill - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|