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well..I stayed the same weight for 4 days...hopefully that will change for the better next week....thank y'all for your support..
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2447 kcal
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Fat: 119.02g | Prot: 80.94g | Carb: 271.53g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Home Fries, Hillshire Farm Polska Kielbasa (2 oz), Grapes, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Minute Maid Pink Lemonade, O'Charley's Yeast Roll with Side of Margarine, O'Charley's Cajun Chicken Pasta. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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steady weight
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