FattyFattyFatFat's Journal, 22 August 2012

193.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 81.87g | Prot: 100.93g | Carb: 313.57g.   Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, COF MATE CREAMER PPRMT MOCHA. Lunch: Turkey Burger, Dill Cucumber Pickles , Tomato Ketchup, Lettuce, Deep Fried Potato French Fries (from Frozen), Dijon Mustard. Dinner: Cooked Broccoli with Cheese Sauce, Pasta Sides - Chicken Broccoli, Corn, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Tomato Ketchup, lettuce, Tomatoes, Peanut Butter Cups Assortment, Kit Kat (Fun Size), Mounds (Snack Size). Snacks/Other: Smart Pop! Butter Popcorn. more...

2709 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours and 55 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...