Weigh In record (no journal entry) for 19 August 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1925 kcal
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Fat: 36.00g | Prot: 88.25g | Carb: 308.50g.
Breakfast: Donut House Coffee K-Cup, No Calorie Sweetener, COF MATE CREAMER PPRMT MOCHA, Sweet Rolls - Orange with Icing. Lunch: Strawberry Gelatin Snack, Hamburger Buns, Fat Free Mayonnaise, Light Fat Free Sour Cream & Onion Potato Crisps, boneless chicken breast. Dinner: Garlic Bread Sticks, Light Fat Free Sour Cream & Onion Potato Crisps, Old World Style Traditional Pasta Sauce, 93/7 Ground Beef, Thick Spaghetti Pasta. more...
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3198 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 15 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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