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markdodgehome
Journal
29 Sep 18
markdodgehome's Journal, 29 September 2018
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Weigh In record (no journal entry) for 29 September 2018
157.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2018:
3050 kcal
Fat: 163.39g | Prot: 131.54g | Carb: 270.91g.
Lunch:
Peach, Sargento Colby Jack Cheese Sticks, Albertsons Sliced Roast Beef.
Dinner:
Ruth's Chris Steakhouse Chopped Salad, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Nestle Turtles, Plum, Frito-Lay Trail Mix Nut & Chocolate, Chocolate Ice Cream.
more...
2296 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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markdodgehome's weight history
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