Weigh In record (no journal entry) for 29 September 2018
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172.0 lb
Lost so far: 63.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1108 kcal
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Fat: 38.47g | Prot: 61.58g | Carb: 132.29g.
Breakfast: Cornitos Nacho Crisps, Coffee, Ultimate Nutrition Whey Protein, Mother Dairy Double Toned Milk, Bagrry's Muesli. Lunch: Gourd White-Flowered (Calabash) , Mother Dairy Chach, Sabji, Brown Bread. Dinner: Nandini Curd, Daliya. Snacks/Other: Baby Corn, Almonds , Kurkure Masala Munch. more...
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losing 1.3 lb a week
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akanshasolanki001's weight history
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