Weigh In record (no journal entry) for 29 September 2018
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225.2 lb
Lost so far: 30.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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963 kcal
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Fat: 67.51g | Prot: 52.94g | Carb: 42.22g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Pepper or Hot Sauce, Hard-Boiled Egg, Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Water, Lemon Juice (Canned or Bottled), Meat Loaf, Olive Garden Signature Italian Dressing, Mixed Salad Greens, Celery. Dinner: Meat Loaf, Olive Garden Signature Italian Dressing, Mixed Salad Greens. Snacks/Other: Jif Creamy Peanut Butter, Celery, Sugar in the Raw Stevia in The Raw (Packet), Black Pepper, Ginger, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Cocoa Powder. more...
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3443 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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