steveputer's Journal, 22 August 2012

204.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 69.42g | Prot: 80.25g | Carb: 171.70g.   Breakfast: morning star breakfast patties, egg, cheese slice meijer, sara lee 45 calories and delightful, sun chips. Lunch: chili wendy's. Dinner: kar's sweet and salty. more...

2502 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...