Pandabeard's Journal, 22 August 2012

149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 30.94g | Prot: 58.36g | Carb: 123.70g.   Breakfast: Nectarines. Lunch: Broccoli, 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Wonton (Meat Filled Fried Won Ton), Chocolate Whey Protein Powder, Cucumber (with Peel), Hummus, Fat Tire Amber Ale. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...