Weigh In record (no journal entry) for 29 September 2018
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2043 kcal
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Fat: 68.75g | Prot: 63.69g | Carb: 289.04g.
Breakfast: Simply Market Miele di Eucalipto, Caffè (Espresso), Nutella Nutella, Pane Italiano. Lunch: Galbani Galbanino, Galbani Prosciutto Cotto Fetta Golosa, Pane Italiano, Specialitá Calabresi Paté di Olive Verdi. Dinner: Simply Market Miele di Eucalipto, Tre Mulini Pane per Tramezzino, Mambo Kids Cornetti di Mais, San Carlo Cross. Snacks/Other: Crispo Confetti Ciocopassion, Pesca, Tipico Savoiardi Sardi. more...
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gaining 0.9 lb a week
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