Weigh In record (no journal entry) for 29 September 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1203 kcal
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Fat: 21.64g | Prot: 85.21g | Carb: 168.32g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Rapsöl, Ei, Banane. Lunch: Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Zimt, Kölln Haferflocken, Apfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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losing 1.5 lb a week
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