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Weigh in at work for contest.
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257.5 lb
Lost so far: 28.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1441 kcal
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Fat: 71.60g | Prot: 108.04g | Carb: 96.58g.
Breakfast: Dannon Light & Fit Greek - Cherry, Great Value Real Bacon Bits, Avocado, Kroger Baby Spring Mix, Farmer's Cottage Cheese. Lunch: Litehouse Foods Opa Ranch Greek Yogurt Dressing , Litehouse Foods Opa Greek Yogurt Ranch, Kroger Baby Spring Mix, Steak, Eggland's Best Large Grade A Eggs, Farmer's Cottage Cheese, Kroger Real Bacon Bits. Dinner: Raspberries , Strawberries , Bananas , Kroger CARBmaster Nonfat Reduced Sugar Milk. Snacks/Other: Alouette Spreadable Cheese - Light Garlic & Herbs, Kroger Hard Salami, Rold Gold Classic Style Tiny Twists Pretzels, Kroger Simple Truth Organic Original Hummus. more...
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losing 4.4 lb a week
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