Weigh In record (no journal entry) for 29 September 2018
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1480 kcal
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Fat: 48.94g | Prot: 88.95g | Carb: 163.99g.
Breakfast: Chiquita Babybanane , Kaffee, Alpro Soya Sojamilch Ungesüßt, Alnatura Aprikosen Getrocknet, Campo Verde Dinkelflakes, Zimt, Edeka Kokosraspeln. Lunch: Dreimaster Sardinen in Sonnenblumenöl, Petersilie, Viva Vital Laktosefreier Körniger Frischkäse, Schneekoppe Leinöl Kaltgepresst, Pellkartoffeln, Gurke (Geschält), Kaffee. more...
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gaining 1.5 lb a week
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