Weigh In record (no journal entry) for 28 September 2018
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255.1 lb
Lost so far: 27.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1612 kcal
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Fat: 70.54g | Prot: 95.33g | Carb: 153.57g.
Breakfast: Chile Jalapeño, Zumo de Limón, Cebollas, Barbacoa, Tortilla de Maíz, Jugo Verde. Lunch: Carne de Res, Té (Infusión), Lechuga de Hoja Verde, Guacamole, Mission Tostadas Horneadas. Dinner: Cebollas, Espinacas, Pimiento Rojo, Huevo Revuelto, Mission Tostadas Horneadas. Snacks/Other: Barrilito Vinagre de Manzana, Jugo Verde. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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