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achly
Journal
28 Sep 18
achly's Journal, 28 September 2018
achly's Profile
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Weigh In record (no journal entry) for 28 September 2018
109.8 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
608 kcal
Fat: 2.42g | Prot: 13.09g | Carb: 147.73g.
Breakfast:
Manzanas.
Lunch:
Plátano, Manzana.
Dinner:
Café con Leche Descremada, Plátano Maduro, Manzanas Fuji.
Snacks/Other:
Manzana.
more...
1433 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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