Borisok's Journal, 29 September 2018

181.7 lb Lost so far: 13.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 56.19g | Prot: 71.63g | Carb: 177.61g.   Breakfast: Coffee with Milk, Fried Egg, White Bread, Bacon. Lunch: Bananas, Kiwi Fruit, EasiYo Strawberries & Cream, Pork Roast (Lean Only Eaten). Dinner: Port Wine. Snacks/Other: Pizza with Meat. more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...