Weigh In record (no journal entry) for 28 September 2018
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2137 kcal
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Fat: 90.07g | Prot: 88.05g | Carb: 245.39g.
Lunch: Taco Bell Cinnabon Delights (4 Pack), Orange Mango Juice Drink, Taco Bell Nachos, Taco Bell Cheesy Nachos, Taco Bell Quesadilla - Chicken. Dinner: Coca-Cola Coca-Cola Classic, Sarku Japan Chicken Teriyaki Combo Meal, Teriyaki Chicken. more...
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gaining 1.4 lb a week
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