Weigh In record (no journal entry) for 28 September 2018
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2019 kcal
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Fat: 89.95g | Prot: 70.96g | Carb: 202.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coke Zero (Can), Wimmer's Natural Casing Wieners, Hy-Vee Jalapeno Cheddar Brat, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Dinner: Yellow Tail Moscato, Lasagna with Meat, Crispy Jalapeños, Peppercini, Classic Caesar Croutons, Green Olives with Pimento, Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Country Rich Vanilla Ice Cream, Hershey's Chocolate Syrup. more...
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gaining 0.2 lb a week
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