Weigh In record (no journal entry) for 29 September 2018
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128.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1296 kcal
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Fat: 104.34g | Prot: 64.72g | Carb: 22.39g.
Breakfast: Double Cream, Western Star Supersoft, The Protein Bread Co Pancake Mix, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Espresso Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cooked Broccoli (from Fresh), Clarified Butter (Ghee), Coles Superfood Stir Fry, Chicken Breast Meat, Avocado. Dinner: Avocado, Primo Chorizo, Clarified Butter (Ghee), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cauliflower Rice. Snacks/Other: Keto Energy Bar. more...
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losing 0.8 lb a week
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